At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

The Miles Jones Foundation offers activities to kids aged 5 and older that can help them learn to make a positive impact in ...

Discover how practicing mindfulness can shift your perspective on happiness, helping you embrace the present, manage emotions ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

This article will explore 11 mindful and impactful ways companies can support their employees’ wellness in Q2.

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Kids and families in K.I. Sawyer learned about mental health and wellness in a unique way Thursday night. Family wellness ...

To curate this list, he dives into Netflix’s catalogue every month to surface family-friendly titles both kids and adults can ... students to teach them lessons about life.

“Children with strong social connections have more positive ... walking, or many other daily activities. “Mindfulness is a wonderful way to quiet our nervous system,” Bolton said. With practice, we ...

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

One of the recurring segments is called Circle Time, where kids are encouraged to play with others, learn about new topics, and read. These lessons can be combined with ones offered in the free ...

Gratitude is one of the cornerstones of Anushka’s mindful approach to life. She often talks about the power of acknowledging what you’re thankful for. In a world where we are constantly striving for ...