Mindfulness is the mind’s ability to be fully aware in the moment of what is happening, what you are doing, and of the space you are currently in. Everyone has the ability to be mindful, we ...

Try these simple relaxation and mindfulness activities together and help your child learn to calm down when they feel stressed or anxious. Even very young children can feel stressed and anxious ...

Read more about the making of the show here, where Director Paula Rouse tells us how they worked with experts to create the special breathing exercises and life lessons for kids.

DISAPPOINTED IN THE DECISION. THEY ARE SEPARATED BY DECADES IN AGE. TODAY, A SIMPLE LESSON HELPED BRIDGE THAT GAP. 12 NEWS MALLORY ANDERSON IS IN CLASS AT THE KELLY SENIOR CENTER. AT THE KELLY ...

How can we help our children navigate the complexities of the modern world while nurturing their emotional well-being?

Our one-on-one sessions with individuals, couples, kids, and families give you tools tailored to your specific needs. Group classes and one-hour mindfulness meditations are affordable ways for ...

“My kids seem to really get something out of it. Some of them have even started asking for it — that’s how I know it’s working. I know it’s working for me.” Los Angeles Unified has trained almost ...

In conversation with co-founder Shruti Bansal on products that foster mental wellbeing, self-expression and joy in kids ...