Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness ...
Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...
At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...
Exams can be a stressful period, but maintaining a healthy study environment and adopting daily habits to support mental well ...
I tried Opera's new web browser that comes with features to help you relax and unwind. Here's how it turned out to be.
Discover science-backed methods to manage stress, from breathing exercises and meditation to sleep strategies and setting ...
Reflect on what brings you joy, what challenges you, and what patterns emerge in your behaviour. Over time, you may notice ...
Lauren Laverne has returned to BBC Radio 6 Music, after taking time off from her breakfast radio show due to a cancer ...
The Opera Air browser has just launched with the aim of promoting mindfulness and relaxation while you're online.
I'm sitting silently in seiza, a kneeling meditation position ... I wonder if my kids have done their music practice and whether I should have opted for a crossed-leg position.