Here are five types of meditation and prayer practices that help boost our physical and mental health. With the ...

Lauren Laverne has returned to BBC Radio 6 Music, after taking time off from her breakfast radio show due to a cancer ...

University at Buffalo School of Nursing researchers have identified a new benefit of mindfulness for people managing chronic ...

Another stunning example of Flack’s interpretive power, and of her role in curating a new pop songbook in the 1970s. She paints this modern standard — made famous with lachrymose sweetness by the ...

Lack of energy. Emotional exhaustion. Stress. These are all factors that can lead to nursing burnout, a growing issue in the ...

Murphy Community Grief Center, 5920 Homestead Road, Fort Wayne. RSVP by Friday online at INDIANA MASTER NATURALIST: Ouabache State Park will partner with the Friends of Ouabache State Park and Wells ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Certainly, you've heard the term mindfulness, which basically means ... It may seem overwhelming to start something like a meditation practice, but experts say you don't have to.

Meditation is an effective technique to achieve ... patterns and reduce stress caused by overthinking. By practising mindfulness, you learn to detach from negative emotions, leading to greater ...

I started prioritizing weekly meditation groups, listened to countless mindfulness and self-help podcasts ... try bringing the same reverence to your daily life: If a music festival helped you connect ...

This Galentine's, grab your bestie for a morning of movement, mindfulness ... Wrap up the afternoon with journalling and meditation, leaving you feeling balanced and blissed out.

London-based artist Robi Walters champions the power of art to influence the mind and wellbeing, and his vibrant and soul-soothing series of works, Chakras, is at the heart of the Mayfair Mindfulness ...