An idea of who one is becomes shaped from the act of looking into a mirror, building connection between the consciousness looking inward and the person looked at. If one is spellbound by the image ...

Re-gaining self-confidence and being comfortable in your skin is a journey Be patient with yourself and take these expert-approved small steps toward self-love ...

It is at this point that they come to understand that the person in the mirror is them and not another child to play with. Want to find out more about the science behind this? Check out this video ...