A study involving over 17,000 teenagers revealed a strong ... is to engage in at least 60 minutes of moderate to vigorous intensity physical activity daily, and activities that strengthen muscles ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from ...

Move + Thrive series features instructors of various backgrounds and shapes demonstrating exercises with teens in mind.

“Quitting smoking in adulthood is good but not enough, as the risk of heart disease remains for the next thirty years.

For general health, most experts recommend that everyone get at least half an hour of moderate to vigorous exercise five times a week. Forty-five minutes to an hour is even better. Resistance ...

Share on Pinterest A recent study looks at how moderate-intensity exercise could lower appetite and thus aid weight loss. Image credit: Michal Fludra/NurPhoto/Getty Images. An hour of moderate ...