However, when fewer pillows are used, thus resulting in a lower overall height, the spine is able to maintain a more neutral ...

To do the side neck stretch, either sit or stand with your shoulders relaxed. Tilt your head to one side until you feel a stretch on the opposite side. Gently place your hand on your head and apply a ...

Vincent Ho Chak-yiu remains in the intensive care unit (ICU) at Prince of Wales Hospital after sustaining a head injury and ...

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

Peppermint has cooling effects and it helps in alleviating headaches and migraine Read this article to know more ...

You're probably familiar with the symptoms of anxiety: feeling worried, racing thoughts, and being irritable. But while being ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Vincent Ho spent the night in intensive care after sustaining a head injury and minor fractures to his shoulder and neck following a fall at Sha Tin on Sunday. The leading jockey, who is synonymous ...

Physiotherapist Samantha Spiegel has issued a warning to those who prefer to sleep on two pillows at night. In a video shared ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...