Lindsay Vonn, the legendary former pro skier, wowed fans in a two-piece workout set while sharing her intense leg-burning routine.

People looking to lose a little weight and get fit ahead of Christmas means there has been a surge in interest in joining ...

SUMMER can throw us off our routine and getting back into working out can seem impossible as the holiday season winds down. While the gym might be the last place you want to go as you wallow in ...

Now 13, the boy’s parents have allowed him to take up some light, but not extreme, weightlifting under the supervision of his ...

Use them to keep your clean stuff separate from all your used and sweaty ski gear. Don’t Forget Your Soon-to-Be Sore Muscles Sometimes we're so focused on the big gear—skis, boots, and jackets—that we ...

The benefits of jumping rope include burning calories, improving coordination, and elevating your heart rate. It’s a great ...

In Switzerland, it’s time for the big reveal. A crew at Andermatt-Sedrun-Disentis is removing an enormous snow cover from a ...

“They also contain magnesium (muscle and nerve function and fights ... Cucumbers can also be used on the skin as after-sun treatment for sunburn (though only as a last resort, as people should ...

A British woman has been killed in an avalanche while skiing with friends in Argentina. The woman, in her twenties, was out skiing with two friends in the Andes mountains near the Patagonian city ...

The investigators used electromyography (EMG) to measure muscle electrical activity. In particular, they objectively measured muscle fatigue through changes in the frequency of the EMG signal. In ...

If you're looking to build strength while in the water, keep reading for the ultimate swimming workout for those muscle gains ...