Archery is a sport that requires precision, stability, and strength. Whether you're a beginner or an experienced archer, ...

Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

This 20-minute workout can help stop you feeling hungry – without resorting to extreme measures such as weight loss drugs ...

The shoulder blade squeeze is great because it helps align your shoulders properly, which can be a game-changer for ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Standing core exercises strengthen the deep core muscles and those hard-to-target obliques that keep you stable while running ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

Shoulder dislocation is a grave injury that requires appropriate and immediate medical attention. Understanding the various ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...