Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

Dr. Raju Kalra shares simple and effective strategies to prevent back pain and improve your overall well-being.

Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

Including shoulder presses in your workout routine strengthens the entire deltoids and triceps. Begin with lighter weights to ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Tampa Bay Rays. It's the first time this offseason that the Brewers have ...

The team did announce a signing to address its starting depth, Tyler Alexander, a veteran who most recently pitched for the Rays. It's the first time this offseason that the Brewers have made a ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

You might think that if you’re in your 50s or 60s and have never been to a gym before, now is not the time to dive into the ...

Phillips suffered a tear in the back of his rotator cuff during the NLCS. He received a PRP injection in November and appears ...

Grizzlies on the loose! In this clip, watch grizzly bears running all over the place in Alaska's Grand Teton National Park!

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...