Sitting for long periods of time can cause the muscles in the low back to tighten.  Standing allows people to stretch more ...

Thoracic Extension Stretch - Interlace your fingers. Raise your hands above your head. Push your palms up towards the ceiling ...

Hours of screen time lead to stiffness, pain, and brain fog. I tested the Chirp Wheel to see if it could help—and the results ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

From stretches to workplace ergonomics to electrical stimulation (yep), these self-care tips should help you find sweet ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

A sleep expert shares what to look for in pillows for side sleepers and tips to get the best rest. Shop pillows from Kohl's, ...

A 65-year-old man presented to the ED with 1 day of acute onset mid-thoracic and low back pain, difficulty ambulating and ...

TAMPA, Fla. (AP) — Yankees pitching prospect Chase Hampton has a flexor injury in his right elbow for the second straight year, raising the possibility he may need Tommy John surgery. Manager Aaron ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

In a world where keyboards and screens dominate our daily lives, a dangerous threat lurks beneath our fingertips. Medical ...