While daily exercise can boost metabolism, enhances mood, and improves cardiovascular health, crunches help strengthen core ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...

Tests assessing muscular endurance (eg, cervical flexion test) or proprioception were not deemed functional-based as they are often not reflective of physical working conditions. Both traumatic and ...

Summary: Humans have vestigial ear muscles that once helped our ancestors focus on sounds. New research shows these muscles still activate when we strain to hear in noisy environments. Scientists used ...

The late writer and filmmaker Nora Ephron famously felt bad about her neck. Ephron’s concern, as expressed in her best-known essay I Feel Bad About My Neck, was ageing, and the neck in ...

A gym-goer who suffered a severe headache after injuring her neck during a workout died following a visit to a chiropractor, an inquest has heard. Joanna Kowalczyk, 29, declined a procedure at ...

Are you paying attention to your pelvic floor health? The pelvic floor is a group of muscles and nerves that form a "supportive hammock" from the back, through the tailbone, lower abdominal area ...