Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

It also reminds us that there’s sometimes some truth to be found in our old sayings, as Lippincott-Schwartz pointed out: “Einstein said that when he uses his brain, it is like he is using a muscle, ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

A multi-omics study reveals that impaired branched-chain amino acid (BCAA) catabolism is a key driver of sarcopenia, ...

Discover how a simple ab workout routine can transform your body and boost your health. With effective and easy moves, you ...

Discover how a well-structured workout routine can transform your core, enhancing balance, stability, and preventing lower ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

I recently discovered a three-move core-building workout from one of my favorite online fitness trainers and decided I'd use ...

“The side tap activates the obliques [the core muscles running up either side of your trunk] more, as does having to keep your trunk stable as you move the leg out and back.” Finally, your shoulders ...

People who know me know I like muscle cars. Old ones, new ones, I like them all. If you’ve purchased a vehicle that was made after 2007 or 2008, there’s a decent chance that the ...

Have you ever worked out and watched your muscles grow before your eyes? While this is a fun, satisfying sight to behold, it's unfortunately temporary. Known as a muscle pump, this type of instant ...

The transversus abdominis (TA) muscle is the deepest of the abdominal muscles. It extends between the ribs and the pelvis, wrapping around the trunk from front to back. The fibers of this muscle run ...