A new role of calcium in the development of muscles has been reported by two RIKEN biologists.

This overlooked movement can strengthen muscles, improve balance, and even boost memory. The downside is not seeing where you ...

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

Brad: Good day! You can control circulation in your legs. We're going to show you a method that you can do while standing.