Forget sit-ups — use this one move to build strength and muscle in your core
Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...
A Standing Ab Workout to Test Your Stability and Switch Up Your Core Routine
How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...
How Ukraine's first woman in space dropped $200K to secure a seat
The first Ukrainian woman to go to space came from humble beginnings in her home country, but her desire to fulfill her ...
Six packs, bulging biceps and when muscles are 'just for show'
Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an ...
Rolling Out4d
Why visible abs are not the true measure of fitness
Uncover the science behind visible abs and why they aren't the true measure of fitness. Learn about genetics, core strength, ...
Space.com2d
Want a workout? Try walking to the top of the world's largest telescope (photo)
"If you want to take the stairs and walkways from the entrance of the ELT's dome all the way up to the top, you need about 30 minutes." ...
YogMantra | Yoga Poses That Can Shatter Tamas And Help You Move To Rajas
Experts recommend Parvatasana, Sarvangasana, and Bhujangasana to combat lethargy, improve circulation, and enhance mental focus ...
Military.com2d
The Most Accurate Ways to Assess Body Fat and Lean Muscle Mass
The top three that are considered the most accurate are the following: According to WedMD and a variety of studies, the DEXA ...
The 30-Second Morning Stretch That Melts Upper Body Tension
Loosen up and relieve stiffness with this 30-second morning stretch. Perfect for easing upper body tension and starting your ...