Rower pike-ups are a bodyweight exercise for strengthening your core, hips and shoulders without hurting your spine. Here's ...

Practices need to be customised to individual requirements and a good Yoga therapist who specialises in cancer care can help ...

She’d seen enough movies to know that this was the moment when she needed to brandish the gun and threaten the man.

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Choose a way that you will notice your breath like feeling your chest or abdomen rise ... your body like the top of your head or neck will help you release tension and muscles you didn’t know ...

When your chest ... muscle connection and controlled movements to ensure you’re completing this move effectively. Share on Pinterest Lie on your right side with your left leg and foot stacked on ...

So, here are some of the worst things doctors have ever said to their female patients: Note: Some submissions include topics ...

Dr Gurveen Ranger, Clinical Psychologist, Lead for Corporate Wellbeing and Adult Mental Health at Sage Clinics, on career ...