In a viral video, a powerlifter was seen getting trapped during a 165 kg bench press. To prevent injuries or accidents in the ...

Glute exercises are often thrown into lower-body routines, but technically your glutes are part of your core. While it’s easy to neglect your backside when lying flat on a mat, your glutes will be ...

“A dog's hair will also stand up when very, very cold. When the hair stands up, an insulating layer of air gets trapped ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

The spine plays a crucial role in maintaining overall health, yet we often neglect it How many of us get up in the morning ...

Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...

If you’re looking for a relaxing massage at home, check out these five best massage chair pads as the perfect solution. These ...

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

Our fitness expert has tried all sorts of tools and products that claim they relieve neck tightness and pain. These three do ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...