Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke.

It is paramount for individuals to have a healthy heart, primarily to pump carbon dioxide out of the body and deliver ...

Located in the ancient Saudi Arabian town of AlUla, Dar Tantora the House Hotel feels like a step back in time.

BJ's Country Buffet will offer specials to its customers Thursday and Friday as the establishment marks its 25th year in ...

Meeting royal ancestors, braving the Irish Sea and being blown away by the effects of breathwork – all in a weekend’s work ...

Jamila sits down with Chef Daniel Humm, Chef & Owner of famed New York City restaurant Eleven Madison Park, to talk about how fine dining weathered the pandemic, why his restaurant went entirely plant ...

For example, following it raised my cholesterol ... Now that I'm counting macros, I make lean protein my priority and fill my plate with plant-based foods like sweet potatoes, beans, leafy greens ...

Dairy is represented as a blue circle off to the right of the MyPlate icon ... site also offers a MyFood-a-pedia link where foods can be compared. But it may serve to confuse more than enlighten. For ...

MyPlate depicts the five major food groups (vegetables, fruit ... Limit portion size or the amount you pack. For example, 1 or 2 cookies or a small snack bag of chips. Read food labels. Choose ...

Snacks for weight loss include bananas and peanut butter, oatmeal and berries, or apple slices and cheese. Other healthy snack ideas include dark chocolate, almonds, hummus and pretzels, and a ...

The balancing act of creating healthy, budget-friendly family meals is on the menu at St. Clair County Library System.

"Our bodies evolved to be primed for food during the day so that we'd have ... doi:10.1136/bmj.l42 MedlinePlus. MyPlate. Madjd A, Taylor MA, Delavari A, Malekzadeh R, Macdonald IA, Farshchi ...