The writer says mental detoxing involves clearing the mind of clutter, stress, and negativity, much like how we detox our ...

Ayurveda is bringing time-honoured traditions to the beauty industry, marking a global interest in holistic wellness and ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and practising specific breathwork techniques can also help reduce hypertension ...

We clean our bodies externally by bathing everyday but are we cleaning it from within Read this article to understand the ...

Natural remedies like pomegranate leaf infusion can help combat insomnia and promote restful sleep. Discover Ayurvedic ...

Ayurveda offers natural remedies to maintain healthy blood pressure levels. Following a structured daily routine and ...

Ayurveda is now legally recognised as a traditional medicine system in over 25 countries and the Indian Ayush sector’s market ...

How to incorporate it: Add sea salt, rose petals, or herbs like lavender and rosemary to your bath. As you settle into the warm water, take a moment to set an intention. Whether it’s healing, peace, ...