Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Holding a plank for 60 seconds or more activates multiple muscle groups, boosts endurance, and improves posture. Studies show ...

The position of the fracture was improved by placing the neck in flexion with immediate improvement in the patient's neurological deficit. ATLS guidelines 1 for the management of a suspected cervical ...

Luckily, prevention goes a long way, and it’s not hard to incorporate neck stretches into your daily life. The stress of modern life doesn’t help curb the incidence of neck pain or back pain ... Neck ...

In individuals with chronic neck pain, proprioceptive afferent information from the cervical spine may be impaired due to the presence ... left rotation, and left lateral flexion movements in JPE (p<0 ...

This MRI in flexion with enlarging of the epidural space is a classical sign for Hirayama disease, a rare cervical myelopathy, caused by spinal cord compression during flexing the neck. Owing to ...

Background: Clinical exoskeletal-assisted walking (EAW) programs for individuals with spinal cord injury (SCI ... bilateral knees (proximal tibia and distal femur) and hips (femoral neck and total hip ...

Individuals recovering from neck injuries or spinal conditions may find their routines greatly affected and may require ...

Perioperative posterior cervical muscle plane block decreased numerical pain rating scores vs anesthesia alone in posterior cervical spine surgery.