Taylor Thompson says women should eat healthy, exercise and consume less alcohol to avoid cardiovascular issues like heart ...

Mia Magik's sex magik ritual experience, in a Topanga home, promises to help you manifest your wildest dreams.

Prenatal yoga offers a wide range of physical and emotional benefits for expecting mothers. By introducing yoga to a healthy ...

The natural process of aging brings significant changes to every woman's body, but Black women face unique challenges when it ...

Here, clinical sexologist Marie Morice shares the evidence-based tools that can help you get back into your body.

Running jackets aren't just for runners. You can sport them as athleisure wear to run errands, on long walks, or to simply meet your friends out for brunch. However, athleisure can rack up a hefty ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

Dr. Kevin R. Campbell, MD, FACC, cardiologist at Health First, passionately advocates for women's heart health, raising ...

One 2023 study found that implementing a chair yoga program (which included completing seated cat-cows) twice a week for ...

When it comes to signs of serious heart trouble, many of us imagine the Hollywood version-a man clutching his chest and ...

A well-fitted sports bra is a must for flexibility and comfort. Michelle recommended 90 Degree by Reflex, and their ...