If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

These spasms, often felt in areas like the neck, legs ... into the best medications and exercises to alleviate this discomfort when they strike. A muscle spasm feels incredibly tight, often ...

This article explains how tight neck ... muscles to tear (on a microscopic level). Your body tries to prevent this tearing by forcing these muscles to knot up. This results in muscle spasms.

Hemifacial spasm (HFS) is a neurological disorder manifested by twitching on one side of the face due to involuntary contractions of the eyelid and other facial muscles. It usually begins gradually ...