Renowned singer Sonu Nigam recently experienced severe back pain just before his concert in Pune. The discomfort, which he ...

If you're dealing with persistent neck pain or if it's accompanied by other worrisome symptoms like arm weakness, tingling, ...

Looking for a hip workout? I’ve got three moves that will improve hip health, boost flexibility, increase your range of ...

We may earn an affiliate commission from links. “The best way to prevent neck wrinkles is a good daily skin care regimen, including sunscreen of at least 30 SPF, hydration, a healthy balanced ...

Neck pain can also be caused by arthritis and other conditions. A professional massage often provides much-needed relief for tight and painful muscles. When a professional massage is not feasible ...

JUST ABOUT EVERY gym best practice has an exception. If you've read enough of our fitness advice (or you hang around enough CrossFit boxes or with functional fitness devotees), you might have ...

Dear Dr. Roach: I’ve had muscle spasms and cramping in my lower legs ... it usually starts up again. I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes ...

DEAR DR. ROACH: I’ve had muscle spasms and cramping in my lower legs ... it usually starts up again. I am 65 and exercise daily, usually 40-50 minutes on an arc trainer and another 20 minutes ...

Just like the proteins in our muscles, which convert chemical energy into power to allow us to perform daily tasks, these tiny rotary motors use chemical energy to generate force, store energy ...

During exercise, cortisol helps fuel your muscles and manage physical stress by breaking down stored carbohydrates (a.k.a. glycogen) and fat, giving your body the energy it needs to perform.

Kegel exercises, also known as pelvic floor exercises help to strengthen the pelvic floor muscles. The pelvic floor muscles support your bladder, bowel and vagina. Certain conditions can make your ...

Injuries (like muscle tweaks and pulls) also signal that you aren't giving your body enough rest and recovery to handle daily exercise, English says. Excess stress on the body can affect your ...