Adult torticollis, also known as cervical dystonia or “wryneck,” is a condition where your neck muscles go into spasm and pull your head to one side. Torticollis is often painful and can ...

Having a stiff neck in the morning is often a muscle spasm, or contraction, known as a muscle strain. ... They can provide exercises to strengthen your neck muscles and increase range of motion. ...

Stretching the area that has the muscle spasm can usually help improve or stop the spasm from occurring. Below are stretches for the muscles in your calves, thighs, back, and neck. 4 stretches for ...

Gentle movement: Range-of-motion exercises can also be performed throughout the day to help decrease stiffness and keep blood flowing to your sore neck muscles. Avoid any movements that increase pain.

Arthritis neck pain can sometimes be severe and may lead to muscle spasms and shooting pains in the shoulders, back, legs, ...

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Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...