ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
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What is ITY? The exercise you should add to your daily routineThe ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...
The present study was designed to investigate whether the amount of activity (%MVC) of the different parts of the posterior spine muscle chain is influenced by different extension exercise modalities.
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