The ITY is an exercise that strengthens the posterior chain, improving posture and shoulder health. Find out why you should ...

Good mornings are a great addition to any workout routine as they are compound movements, or exercises that help target ...

ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...

These eight lower-body exercises test your strength, stability, and endurance. Master them to build serious power and muscle.

Maintain a neutral spine and drive through heels to ... when it comes to building strength and endurance in the posterior chain.' Before you try: There is no specific group of people who shouldn ...

The present study was designed to investigate whether the amount of activity (%MVC) of the different parts of the posterior spine muscle chain is influenced by different extension exercise modalities.