According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep).

Long a gym and layering staple, leggings took a new dimension during the Covid-19 lockdowns as our need for comfort clothing rose and Gen Y decided they were synonymous with pants. And therein ...

"This class will get your body pumping" – Pilates teacher recommends 15-minute full body circuit ...

By Jacob Gallagher Reporting from Milan It is time, once again, for a conversation about men’s pants. And Prada is guiding that conversation. At its latest men’s runway show held here on ...

“Bro, we are going to blitz Jayden Daniels so hard,” Ninja said before going into a child-like tone to express his next comment. “He’s going to sh*t his little baby daddy Daniels pants! Taking a ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness After a decade of power-walking marathons, I felt miffed.

Fancy pants? Not so much. Victoria Hitchcock, a personal stylist to tech execs in Silicon Valley, calls trousers the “worker bees” of men’s wardrobes, reliable yet rarely buzzed about.

Italian police are on thin ice after allegations emerged that officers made seven female climate activists remove their underwear and perform squats during an interrogation. The police from the ...