Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. While fruits and vegetables are thought to be healthy, ...

School salad bars boost how much fruit kids eat but don't drive up vegetable intake, according to a new study by researchers ...

The Treasure Coast Food Bank offers a free nutrition class at the City of Sebastian Community Center on the first Friday of ...

With berries, rye, and cold-water fish, the Nordic diet is making waves — could it be the next big health trend?

When you’re tired or have fatigue, the best way is to get energy from your food. Here are the foods and drinks that can help ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Here are a few of the local initiatives and people trying to stave off residents’ hunger for a better food system.

This article highlights standout studies and news articles over the last week on topics such as nutrition, aging and ...

A basket of healthy food costs more than double that of less healthy options, according to new research by the Food ...

October is National Farm to School Month. “Farm to School” refers to schools serving local, farm-fresh foods ranging from fruits and veggies to honey and meat. The more local foods we serve our ...

Summer diet should include plenty of seasonal raw vegetables and fruits to provide us with energy, essential vitamins and minerals. The high water content in the raw foods prevents dehydration in ...

As di month of January dey end, for some churches, na di time to give first fruits offering. While first fruits offering dey di old testament of di Bible, how to apply am dey generate some debate ...