Registered dietitian Cara Duvenage shares knowledge and tips on healthy lifestyle on National Healthy Lifestyle Awareness Month ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season.

Eating seasonal foods has been a part of traditional diets for centuries, yet modern food practices often prioritise ...

For over 60 years, February has been ordained American Heart Month, originally recognized by Lyndon B. Johnson's ...

A comprehensive review of 41 studies analyzing over one million participants found that consuming nuts, whole grains, fruits, ...

With personal obligations like working full time, taking care of yourself and loved ones and making it to every event on your ...

Children and teens should drink water, plain pasteurized cow’s milk and limited amounts of 100 percent fruit and vegetable ...

Discover the top 7 fruits essential for pregnant women, rich in vitamins, fiber, and antioxidants to support maternal health ...

Lowering cholesterol levels to improve heart health can be as simple as eating one more fruit or vegetable every day.February ...

Low-calorie, high-fiber vegetables like Brussels sprouts and asparagus can help you lose weight. Discover the 13 best ...

As a new study highlights the expense of healthy eating, food coach Vanessa Sturman shares her tips for making nourishing ...