Oprah Winfrey stepped into her 71st year with a visible transformation.

The founder of one of the country’s fastest-growing fitness empires talks living out his childhood dream of playing cricket ...

Even just choosing one of these exercises and introducing it into the start of your day will improve your health' ...

No wonder the young-at-heart, like Abe, is a growing target for Japan Inc. The market for older people is estimated to grow ...

Between Erie's sprawling, one-stop fitness centers lie dozens of smaller, locally owned gyms. Is Erie crazy for fitness? Or will this market grow oversaturated?

Jane Fonda said that she does not "feel like an old person" even after turning 87 in December 2024, in part due to her ...

I ’ve been going to the gym for decades. I have to because, and I don’t say this much since it sounds like bragging, I have ...

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

Getting older doesn't mean being out of shape. A 46-year-old said he learned to track his diet and workouts for better gains ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.