"Resistance bands are a super lightweight, space-saving option, and are particularly useful for home workouts or when you're ...

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights ...

Whether you're a beginner or advanced, you can use bodyweight, dumbbells, or barbells, making this exercise versatile for any ...

Powerlifting, a sport that tests the limits of human strength, has garnered a passionate following across the planet. Yet, as ...

Y ou may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t ...

Asked if he had a home run total in mind for his inaugural season out of shin pads, Contreras smirked and relayed a ...

With a large AMOLED display and GPS for less than £65, do affordable fitness trackers get any better than this?

Take advantage of Amazon's Presidents Day sales and work up a sweat in your at-home gym with these deals on workout equipment. From a rowing machine to dumbbells and fitness trackers, these deals will ...

Your home is your castle, and as such, it should offer as much comfort and convenience as possible. If your home lacks the ...

Indian junior powerlifting champion Yashtika Acharya, 17, has died after a barbell weighing 595 lbs crushed her neck in a gym ...

Save up to 70% on treadmills, walking pads, dumbbells, yoga mats, and more. Upgrade your home gym with these limited-time ...