The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Oksana Grishina, a fitness powerhouse and former Ms. Olympia, inspires with her dedication to health and strength. From ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Did you know that Nike also did home weights? I didn’t until about a year ago when I stumbled upon the Nike Strength website, ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

The farmer's walk is a simple exercise with big benefits. It's great for grip strength, and it also builds endurance and ...

By far, the most germ-rich areas in any gym are places that are warm and wet – such as saunas, showers, swimming pools or hot ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

The result: a list of ten everyday activities, each paired with an exercise that can help preserve your capabilities for a lifetime. These exercises can also minimize your risk of falls, injuries, and ...

Strength training is one of the best ways to rehab and prevent runner’s knee, keeping you strong, pain-free, and ready to log more miles.

One step a time...but make it explosive. That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your body needs for cross ...