Though you should be getting all the vitamins you need from a balanced diet, your doctor may recommend these supplements.

Over three years, daily omega-3 supplementation slowed ageing by three months. Liam Mannix pulls the evidence apart.

Omega-3 is essential for keeping your body healthy and active. Discover what happens to your body if you consume it daily.

Anglia Ruskin University (ARU) in Cambridge, England, has teamed up with Norwegian biotech company Arctic Bioscience to conduct the largest research project to date on the health benefits of omega-3 ...

Robert F. Kennedy Jr., who is expected to clear the final hurdles in his confirmation as health secretary, has proclaimed ...

New research reveals how omega-3s, vitamin D, and exercise influence biological age, offering insights into healthier aging ...

But research shows that different seed oils have varying effects on risk for heart disease. Furthermore, seed oils have also been shown to increase risk for migraines. This is likely due to their high ...

Participants aged over 70 taking 1 gram of omega-3 daily showed a reduction in biological age by up to four months.

Food the TV chef uses in the recipe are some of the best foods you can eat for lowering cholesterol and inflammation ...

We've known about omega-3's health benefits for years - but researchers might have just added another one to the list ...

Supplementing omega-3 fatty acids, nutrients in fish oil and walnuts, may help slow aging, especially if you exercise and ...

In fact, the researchers said this in the study conclusion: “Our trial indicates a small protective effect of omega-3 ...