Both types of squats provide benefits, but the Bulgarian split squat is considered a more challenging variation because you can reach a greater depth. The post Here’s why fitness buffs are building ...

Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting back into a chair, while keeping your extended leg elevated off the ground.

"Pilates leg exercises are effective because they focus on controlled movements, core engagement, and muscle endurance rather than just pure strength," Kayleigh Jayne of Kayleigh Jayne Pilates ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises to do for results ...

Keeping your glutes engaged, extend one leg, pause, then return it to the floor. Repeat on the other side, alternating sides ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Split into two, the workout exercised one leg to fatigue before switching over ... squat pulses for lower body burn and glute ...

One of Africa's poorest countries is set to embark on a major construction project that could help transform its economic fortunes. The proposed five-mile bridge is expected to cost around £1.2 ...

We’ve also organised this sponsored walk across the Humber Bridge in aid of Pancreatic Cancer UK, which will be held on Saturday, April 5, starting out at 9.30am. “We are supporting one of our parents ...

We’ve also organised this sponsored walk across the Humber Bridge in aid of Pancreatic Cancer UK, which will be held on Saturday, April 5, starting out at 9.30am. “We are supporting one of our ...