Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

Intermittent fasting and eating smaller portions are popular methods for weight loss and improving health. While intermittent ...

She explained: ”Eating too much red meat, eating it several times a week ... diet. We all know that, if you have that kind of diet, those people will be healthier.One of the key things is ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

Intermittent fasting has emerged as one of the most tried-and-tested diets for weight ... If you can follow the OMAD diet twice a week, you will be less likely to regain the weight you lost, as found ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

Department of Physiology, Harold Hamm Diabetes Center, The University of Oklahoma Health Science Center, Oklahoma City, United States ...

As they say, you can't out-train a bad diet. "Bananas" also ... were next on the list. One study previously found that women who ate an avocado every day for 12 weeks had a reduction in visceral ...

At dinner with my closest friend, conversation turns to weight-loss jabs, and quickly it becomes clear how strongly she ...

But Dr Sims points out that a lot of exercise volume and moderate-intensity training will often adversely affect menopausal ...