Anuj Kumar, an engineer from Mumbai, embarked on an extraordinary journey, shedding 41 kg and transforming his body from 114 ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

How doing 100 push-ups a day for 21 days straight can transform your body and change your mind about this classic bodyweight exercise.

As Andrew Morgan grew — sometimes with frustration — into a basketball star, his family farm became a place to disappear into ...

In the final moments of Arizona State’s matchup with Arizona men’s basketball, a bizarre on-court incident took place in ...

Just a few years ago, former Iowa women’s basketball head coach Lisa Bluder strolled into Carver-Hawkeye Arena before practice to Caitlin Clark getting shots up. She stopped to watch the star player ...

Gilley dreamt of playing football for Indiana. He starred as the quarterback for Columbus East High School, leading the ...

The exercise scientist recently shared a video with his tops tips for maximizing chest gains—especially for those who have ...

Building muscle requires commitment, consistency, and the right combination of workouts, nutrition, and recovery.

The online sports retailer has heaps of home gym equipment on offer, with savings across brands like Adidas, Reebok and Echelon ...