Discover the most effective exercises to work your chest and see visible results. Includes key moves that will strengthen and ...

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Maximize your strength with these 10 simple dumbbell exercises that target your entire body. Perfect for all fitness levels.

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b) Once the weight is behind you, forcefully contract your glutes and thrust your hips forward to swing the dumbbell to chest level ... like a front squat, bench press or chin up.

For example, swap that out of the dumbbell bench press if you’re currently barbell benching during a chest or push day ... from the equation so you work only the muscles you want to target.

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