Gain weight in a healthy way with Patanjali Nutrela Weight Gain, a high-calorie supplement with 52 essential nutrients.

We tried different blends and spoke with dietitians to find an assortment of the best protein powders for various diets and ...

FitLife shows continued success with strong cash flow and acquisitions. Learn why FTLF stock’s potential upside from future ...

ESN's protein shakes have quickly become a staple in my diet and provide some of the best quality and tasting protein shakes ...

The National Academy of Sports Medicine® (NASM), the global leader in fitness and wellness training and certifications, is launching its latest course, "Understanding Weight Loss Medications: A Guide ...

A surprising number of women fail to consume enough protein on a daily basis. Adding a high-quality protein powder to your ...

Consistent use of creatine has allowed me to gain muscle and significantly increase my strength. It's not that creatine magically transformed me, but it provided the energy needed to push myself ...

And while they’re popular for their ability to help people gain and retain muscle ... this whey-protein powder from Optimum Nutrition is by far the most popular (you might have seen the brand ...

The best pre-workout supplements will help power you through your workout without leaving you jittery. Here, a registered dietitian tested 12 popular options to find which ones came out on top.

Mad Muscles app review In recent years, fitness apps have become an integral part of the lives of millions of people seeking ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it “ridiculous”, and “dangerous”. Here’s what happened when Isolde Walters tried it out ...

These are: follow a nutrition plan of ... put in my height, weight, age, sex and activity level, and was told that 2.5 litres a day was the optimum amount of water for me and that's what I stuck ...