High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

Organic uncooked Italian penne pasta full frame close up footage Organic uncooked Italian penne pasta Organic uncooked Italian penne pasta full frame close up footage whole wheat spaghetti stock ...

This soup is super savory and flavorful on its own, but my go-to way to eat the Organic Lentil Vegetable Soup is to actually use it as a pasta sauce on top of whole-wheat pasta. The whole-wheat ...

A scientist tried to discredit the theory that ultra-processed foods are killing us. Instead, he overturned his own ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

Most packaged cookies contain highly processed white flour, or in other terms 'enriched wheat flour,'" Young notes ... Walmart, and Whole Foods. Looking to sink your teeth into a certified organic, ...

If you can’t find tagliatelle, use penne, fusilli or spaghetti – any whole wheat pasta will do. Don’t season the mushrooms until the end of cooking. If you add salt too early, it’ll draw ...

Veg-packed vegan meatballs and a rich tomato sauce are baked with whole wheat spaghetti for a dinner ... then arrange the dried pasta on top. Spread the balls over the pasta, then pour over ...

The glycemic index of pasta made from durum wheat semolina is ... But it can still have a higher GI than other whole wheat flours, so it's still important to eat in moderation.

Canned foods are a pantry staple, but they often get a bad rap. While there are suboptimal varieties (same goes for bread, oatmeal, and soda), research shows people who eat them are more likely to eat ...