Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

In my opinion, pull ups are the best bodyweight exercise you can do and they’re up there with the most effective exercises of ...

With a background in gymnastics, BAFTA award winning actor and current MH cover star Tom Holland is no stranger to a spot of ...

Lie flat on your back with your legs bent, the soles of your feet together and your hands behind your head. Tense your abs as you sit up and forward, touching your hands to your feet. Reverse the move ...

Here’s a breakdown of Williams’ two shoulder days. 1. Hold dumbbells in front of your thighs with an overhand grip. Pull your ...

Knowing how to tie a knot is an essential set of skills needed in order to stay safe out in the wilderness, and one of the ...

Pull-ups are performed overhand (palms facing away from you). Chin-ups are easier for most people than pull-ups, so you may need to work on building your foundational strength first using a ...

The humble push-up will forever be one of the greatest exercise for building ultimate upper body strength. “It is one of the most effective bodyweight moves if you want to build bulletproof strength ...

David Benavidez defeated David Morrell by unanimous decision on Saturday to secure his place as mandatory challenger to the ...

UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...

French mixed martial artist Nassourdine Imavov delivered a stunning performance, securing a second-round TKO victory over ...