It is safe to say that losing inches from most parts of your body is easier than getting rid of belly fat. While working out ...

Looking for a natural alternative to GLP-1 drugs? Integrative medicine physician Dr. Taz Bhatia has shared three foods that ...

Drinking alcohol if you have a large belly or diabetes more than doubles the risk of serious liver damage, while having high blood pressure and drinking nearly doubles ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.

If you're struggling to shift belly fat, there could be a number of reasons why you're finding it difficult – and it's not all down to calories, as a doctor has explained ...

If you have fat tissue tangled around your muscles, then you could be at risk of a heart condition - Shutterstock ...

Drinking water helps control appetite, supports fat breakdown, improves digestion, and prevents liquid calorie intake. While ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

She highlights common mistakes to avoid and 8 effective strategies to help you overcome the challenges of losing belly fat. Avoid common mistakes, incorporate these 8 strategies, and consult with ...

Losing stubborn belly fat is a common goal but achieving it requires more than just a quick fix. Fat buildup around the belly can have serious health consequences and is "significantly associated ...

Fruits are not only replete with vital antioxidants and minerals, but they can also help burn belly fat naturally. Fresh and crunchy apples are packed with healthy flavonoids and fibres that may ...