Weight lose becomes a big task in today's time so to help you here is a some of the best ways to lose the belly fat.

A fitness expert has shared a 'simple' 3-minute exercise that shreds belly fat fast - without you even ... It's especially ...

But not all belly fat is created equal ... suggests it is more harmful to be a man who is overweight than a woman who is carrying extra pounds. Researchers looked at 34,000 adults between the ...

Place your hands on your hips and assume a staggered stance, left leg forward. Slowly lower your body as far as you can, and ...

Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening around the middle.

That said, apron belly does not only occur in women or people who have overweight. Men ... healthy Sometimes overall weight loss will reduce fat deposits. Trying this approach has the added ...

Bonus: Implementing these belly-fat-reducing habits can also improve ... composition and body weight outcomes in individuals with overweight and obesity across the lifespan: A systematic review ...

An overhanging belly isn’t just frustrating, it can also make you prone to infections and postural problems. Here are three ways to shift it ...

Time-restricted eating (TRE) doesn’t significantly reduce visceral adipose tissue (VAT) but leads to significant reductions in body weight compared with usual care in adults with overweight or ...

Researchers from the Chung Ang University in South Korea have found that men who ate kimchi several times a day were less likely to be overweight or carry belly fat, the riskiest type of fat most ...