Functional fitness is all about exercises that mimic natural, real-life movements. According to Michael Betts, a NASM-qualified trainer and director at Trainfitness: "functional fitness workouts build ...

While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...

PBS’ move comes as Trump’s FCC also continues to turn up the heat on public broadcasters over taxpayer funding and editorial ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

The shortest month of the year packs a heck of a punch! There are a lot of holidays and fun things to celebrate in February.

From gummies to drops to tablets, our dietitians evaluated the best vitamins for kids. Their top picks come from Llama Naturals, SmartyPants, and Hiya. Most kids get adequate amounts of nutrients ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

and exercise. Viruses, bacteria, and germs are also discussed, giving kids all the tools and knowledge they need to stop skipping that hand-wash session after going to the bathroom or moaning and ...

Try PBS Kids or Kids Room TV for children's programming ... Work out at home and get in shape with FitOn, a free selection of exercise videos and workout plans. It offers unlimited access to ...

We have tested the best exercise bikes to help you boost your stamina and cycling performance in the comfort of your home — these are the best machines to buy this winter. When you purchase ...

Xavier helps us connect to our feelings by guiding us through a calming breathing exercise. Teaching in Room 9 is available to stream on pbs.org and the free PBS App, available on iPhone ...

It also means moving more and committing to a more active life. If you're new to exercise, you have a lot of options, whether it's hiking with your family, swimming at a local pool, joining a club ...