Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

From creamy hummus to zesty guac, these popular dips deliver at least 3 grams of fiber per serving. Perfect for parties, ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat ...

However, not all foods with carbs have the same impact on your overall health. For instance, while potatoes and pasta are ...

Beans, peas and lentils are among the most nutritious foods on earth and also affordable. Here are ways to work them into ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

Peas have a special place in French culture and cuisine. One of the earliest cultivated food crops, they achieved a special status at Versailles in Louis XIV’s court, where peas were considered ...

Tips and strategies for maximizing the nutrients in your pasta bowl, plus our turkey and snap pea pasta recipe that packs in ...

Onions and garlic are also gut health superfoods (at least for those who don’t follow a low-FODMAP diet ): high in prebiotic ...

For many people who struggle to eat a healthy diet, the biggest barrier is often cost: Nutritious foods such as fruits, ...