Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Medical experts reveal the surprising connection between tight jeans and fertility issues, easy ways to protect your ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

Ro began to lose the use of her legs, whilst Charmaine experienced lasting pain and severe incontinence. Both women say their ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Sure you know your chronological age, but expert doctors say it's possible to reverse your "biological age" with a few simple ...

Cervical cancer is a major health issue for Indian women, primarily caused by HPV. Key symptoms include abnormal bleeding and ...

Pelvic health is important to your quality of life. But it may be hard to share your concerns with your physician. These new ...