Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

Highmark has added Sword Health's Virtual Pelvic Health programme as a benefit without any additional cost for members of ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

Menstruation, or a period, is the bleeding that occurs about monthly in healthy people born with a uterus, from puberty to ...

This stresses various muscles unevenly, and any weak link in your body’s chain can result in pain and stiffness, making the simple task difficult. “Adding an exercise that strengthens your glutes, ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...

Owner Katie Castillo founded Strength & Dignity Wellness in order to help women, especially those in pregnancy and postpartum, improve their pelvic floor health.

Crunches have been the go-to move for core workouts for years, but they aren’t the most effective way to build real core ...