Pelvic Floor Strong is a digital program offering step-by-step exercises and breathing techniques for core and pelvic floor ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

A Pilates ring has the power to intensify your workouts, deepen stretches, improve form and more. Shop the WH edit here, then ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

Highmark has added Sword Health's Virtual Pelvic Health programme as a benefit without any additional cost for members of ...

Highmark is building on its relationship with Sword Health by adding a new virtual, pelvic health benefit for its members. | ...

Highmark, which operates in the Lehigh Valley and Central Pennsylvania said it has added a new service to help improve ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

This stresses various muscles unevenly, and any weak link in your body’s chain can result in pain and stiffness, making the simple task difficult. “Adding an exercise that strengthens your glutes, ...

Hinge Health announced a study published in BMC Women's Health with findings that show its digital Women’s Pelvic Health Program can help reduce pelvic pain and depression symptoms. Participants in ...