For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

You can sequence and enjoy a core-focused yoga class without dropping onto your back and busting out a set of sit-ups in the ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however, you might be ...

Boat pose is one of those yoga moves that’s as hard as it looks…if not harder. The exercise—which involves balancing on your ...

IF every toilet trip has you straining and struggling, it could lead to health problems in the future. Many of us don’t even ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

Why Cody says it's good: "This pose stretches and opens the hips, increasing your overall mobility and flexibility. Tension ...

Chronic back pain affects many men robbing us of the once-youthful vigor that made everyday activities feel effortless. In a ...