Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

For centuries, humans have naturally squatted to relieve themselves in a posture that aligns perfectly with the body's ...

With one in six people in England dealing with back pain, experts reveal some habits that could be contributing to it and, how to fix it ...

Postpartum recovery is more than healing it’s a journey through physical change and core restoration after pregnancy’s ...

Hip pain affects countless women but is often overlooked by doctors Understanding its causes and solutions can lead to ...

Poor posture in schoolchildren can lead to long-term musculoskeletal issues, discomfort and reduced concentration. Discover how physiotherapy can help.

Want Better Posture? Don’t Just Focus on Your Upper Body. Give Your Pelvis Some Love With These 3 Exercises A physical therapist shares their favorite pelvic exercises for better posture ...

Rise Up Chiropractic opened off FM 1460 in Georgetown in early January. Meet the owner The business is owned and operated by Shanna Jackson, a doctor of chiropractic care. Jackson is an upper cervical ...

A stitch can be a thorn in your side while racking up miles, but can it be prevented? Harry Bullmore finds out ...