Discover how resistance bands can shake up your workout routine and give your glutes the power-up they deserve with these ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Do you have an over-pronounced anterior pelvic tilt, sometimes also called "sway back" or lordosis? This is something I've had my entire life and while I will most likely always have this type of ...

Most of us heard “sit up straight” from our parents at some point in our lives. While it might have been annoying back then, ...

Have you ever wondered what your sitting posture says about your personality? Your body language holds powerful clues about your confidence, emotions, and how others perceive you. Understanding ...

What is pelvic inflammatory disease (PID)? Pelvic inflammatory disease (PID) is an infection of a woman’s reproductive tract. It can affect the uterus, fallopian tubes, and the ovaries. PID can cause ...

Trauma and your pelvic floor are connected. Here's how trauma affects your pelvic floor, according to health experts.

Pelvic tilt is often the result of poor posture. It can also be due to altered anatomy of the pelvis and/or hips caused by joint degeneration or a condition present from birth. There are three types ...

Step 1: Identify Your Pelvic Floor Muscles: Begin by locating your pelvic floor muscles. One way to do this is by trying to stop urinating mid-flow; the muscles you use are your pelvic floor muscles.

WHAT’S IN STORE FOR MIFEPRISTONE — President Donald Trump issued executive orders late Friday reviving some of his first term’s anti-abortion policies, like restrictions on federal funding ...

What Is SI Joint Pain? Injury, pregnancy, or uneven movement in your pelvis can cause low back, butt, and leg pain that's often worse after you've been sitting for a while. This may be because ...